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[44:13] Medlife Crisis explains in depth the science behind the Wim Hof breathing method that claims to improve physical performance and strengthen the immune system



Get 1 no-obligation month of unlimited CuriosityStream at https://curiositystream.com/medlife using the promo code ‘medlife’. Go take a look at the rest of the Human Limits series!If It Ducks Like a Quack is a series where I seek to find the truth ... Get 1 no-obligation month of unlimited CuriosityStream at https://curiositystream.com/medlife using the promo code ‘medlife’. Go take a look at the rest of the Human Limits series!If It Ducks Like a Quack is a series where I seek to find the truth (if any) behind high profile medical claims, while attempting to teach critical analysis of scientific statistics.************A HUGE thank you to Scott Carney. Seriously, if you enjoy this channel you will love his book. Go here: http://scottcarney.com/audible His YouTube is here: https://www.youtube.com/user/sgcarney ************I'm a cardiologist and academic and this is an overly detailed look at the Wim Hof Method.For those that might ask: yes I've tried the technique, quite extensively. But I haven't shared those experiences as they're not relevant to an attempt at unbiased scientific appraisal.More Medlife Crisis:http://www.medlifecrisis.co.uk https://twitter.com/medcrisis https://www.facebook.com/Medlifecrisis https://www.instagram.com/medcrisis ------------------Music:The Dark Glow of the Mountains by Chris Zabriskie, Fly Inverted Past a Jenny by Chris Zabriskie, Take Off and Shoot a Zero by Chris Zabriskie are licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/... )Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/ Main references:ReferencesNeurocognitive and Somatic Components of Temperature Increases during g-Tummo Meditation: Legend and Reality https://www.ncbi.nlm.nih.gov/pmc/arti... Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans https://www.pnas.org/content/111/20/7... The role of outcome expectancies for a training program consisting of meditation, breathing exercises, and cold exposure on the response to endotoxin administration: a proof-of-principle study Frequent Extreme Cold Exposure and Brown Fat and Cold-Induced Thermogenesis: A Study in a Monozygotic Twin https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... The Influence of Concentration/Meditation on Autonomic Nervous System Activity and the Innate Immune Response: A Case Study https://www.wimhofmethod.com/uploads/... “Brain over body”–A study on the willful regulation of autonomic function during cold exposure https://www.sciencedirect.com/science... The role of outcome expectancies for a training program consisting of meditation, breathing exercises, and cold exposure on the response to endotoxin administration: a proof-of-principle study https://www.ncbi.nlm.nih.gov/pmc/arti... Evolution from four mental states to the highest state of consciousness: A neurophysiological basis of meditation as defined in yoga texts https://linkinghub.elsevier.com/retri... https://theconversation.com/brain-ove... Brown adipose tissue https://www.ncbi.nlm.nih.gov/pmc/arti... Kirsi, A., Virtanen, M. D., Lidel, M. E., Orava, J., Heglind, M., Westergren, R., Niemi,T., Taittonen, M., Laine, J., Savisto, N. J., Enerbäck, S.,& Nuutila, P. (2009).Functional brown adipose tissue in healthy adults. The New England Journal ofMedicine, 360, 1518-1525Controlled Hyperventilation After Training May Accelerate Altitude Acclimatization [Letter] https://www.wimhofmethod.com/uploads/... Effect of two breathing exercises (Buteyko and pranayama) in asthma: a randomised controlled trial. https://thorax.bmj.com/content/58/8/6... Buteyko breathing techniques in asthma: a blinded randomised controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/9... Buteyko Breathing Technique for asthma: an effective intervention. https://www.ncbi.nlm.nih.gov/pubmed/1... A randomised controlled trial of the Buteyko technique as an adjunct to conventional management of asthma. https://www.ncbi.nlm.nih.gov/pubmed/1...


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