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Bikini Model's At Home Workout Routine, Damn! [8:10]



Hey loves ♡ i'm a competitive bikini fitness model & here's some simple booty workout moves I personally use! These moves are great if you are looking to build a bigger butt, give the appearance of a butt lift, and even helps to round out hips to... Hey loves ♡ i'm a competitive bikini fitness model & here's some simple booty workout moves I personally use! These moves are great if you are looking to build a bigger butt, give the appearance of a butt lift, and even helps to round out hips to minimize hip dips! You'll love this routine and the results of a big perky booty! Enjoy my tips & at home workout on how to grow a big perky booty fast! Don't forget to leave a nice comment, thumbs up this video and SUBSCRIBE to see more! ♡The workout: BOOTY WARM UP 3 ROUNDSPulse Kickbacks 10Full Kickbacks 10Cross Kickbacks 10 HITT WORKOUT - AS MANY ROUNDS AS POSSIBLE IN 30minsMountain Climbers 40 Plank Up Downs 15 Ab Knee Tucks 20 Single Leg Glute Bridge 5 each leg Squat Pulses 20Want a nice lifted sexy and big perky booty? Then give this home butt workout a try. All you need is some ankle weights. I recommend starting with 5-10lbs and increase your weight every week or two until you're at 15-20lbs. This workout involves 7 butt isolation exercises. Do each one for 10-15reps. Make sure you challenge yourself. You can do this 3-5x a week in combination with your squats and lunges.


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