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Spotlight effect: reduce anxiety and self-judgement by becoming aware of this cognitive bias

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fame light limelight notoriety public eye publicity flashlight floodlight interest center stage public attention obscurity accentuate highlight illuminate point up publicize feature draw attention give prominence put on center stage underplay accent bring attention to call attention to draw attention to emphasize give prominence to spotlight stress underline underscore mask accentuated accented brought attention to called attention to drew attention to emphasized featured gave prominence to highlighted pointed up spotlighted stressed underlined underscored diverted attention from masked accentuates accents brings attention to calls attention to draws attention to emphasizes features gives prominence to highlights points up spotlights stresses underlines underscores diverts attention from masks attention TLC awareness big rush brace concern consciousness looking after ministration notice observation recognition regard tender loving care treatment ignorance heedlessness neglect disregard negligence build up add to boost develop enhance expand extend fortify heighten hype improve increase intensify plug promote puff reinforce strengthen decrease diminish discourage dissuade hurt injure lessen lower subtract undermine weaken worsen play down built up added to boosted developed enhanced expanded extended fortified heightened hyped improved increased intensified plugged promoted publicized puffed reinforced strengthened diminished lowered discouraged halted played down let down worsened injured undermined subtracted dissuaded weakened lessened decreased curtail cut cut down diminish dwindle knock off lessen lower pare scale down shorten slash trim weaken abate abridge bankrupt break cheapen chop clip contract debase deflate depreciate depress diet dilute discount drain impair impoverish moderate pauperize rebate recede ruin shave slim taper truncate bant cut back go on a diet lose weight mark down nutshell roll back slow down step down take off weight taper off tone down turn down wind down compliment develop enlarge expand extend grow increase lengthen praise prolong raise strengthen amplify enhance laud rise stretch upgrade invigorate win bring force undermine conquer cripple crush disable drive enfeeble master overcome overpower subdue subjugate vanquish bear down beat down aid allow assist enable encourage fail help lose release surrender yield abase bump bust degrade demote downgrade bring low declass demerit disgrade disrate take down a peg fix honor improve mend promote belittle demean disgrace dishonor humble humiliate mortify reduce shame build up elevate esteem flatter respect value cherish dignify exalt extol allay chill out coast cool cool it decline decrease dull ebb go with the flow hang easy hang loose lay back let go let it all hang out let up mellow out quell slacken slow subside take it easy unlax wane advance forward incite intensify magnify revive abbreviate abstract boil down compress condense cut off cut out digest encapsulate get to the meat prune put in a nutshell summarize take out blue pencil concentrate downsize limit narrow put in nutshell restrict snip add fill free alloy denature devalue clean clear purify atomize destroy grate pulverize spray vaporize build construct create angst apprehension concern disquiet doubt dread jitters misery misgiving mistrust nervousness panic restlessness suffering suspense trouble uncertainty unease uneasiness botheration butterflies care creeps disquietude distress downer drag fidgets flap foreboding fretfulness fuss heebie-jeebies jumps needles shakes shivers solicitude sweat watchfulness willies worriment all-overs ants in pants cold sweat goose bumps nail-biting pins and needles advantage belief blessing calm calmness certainty collectedness confidence contentment ease faith happiness joy peace security sureness trust peacefulness assurance composure nonchalance tranquility adrenaline anxiety caffeine morphine stress relaxation alarm cold feet consternation dismay fright horror scare strain tension terror trepidation encouragement health quietness repose bother ado aggravation annoyance bellyache bustle difficulty exasperation flurry headache irritant irritation molestation nudge nuisance pain pain in the neck perplexity pest plague pother pressure problem to-do trial vexation worry comfort delight good health pleasure aid convenience help bothers aggravations annoyances anxieties bellyaches botherations bustles cares concerns difficulties drags flurries headaches irritants irritations molestations nudges nuisances pain in the necks pains perplexities pests plagues pothers pressures problems strains to-dos trials troubles vexations worries worriments helps conveniences good healths pleasures comforts aids joys delights advantages burden Herculean task accountability affliction albatross ball and chain blame charge clog deadweight duty encumbrance excess baggage grievance hardship hindrance load millstone misfortune mishap obstruction onus punishment responsibility sorrow task tax thorn in one's side weary load work assistance benefit irresponsibility exculpation exoneration praise promotion relief burdens Herculean tasks accountabilities afflictions albatrosses ball and chains charges clogs deadweights duties encumbrances excess baggages grievances hardships hindrances loads millstones misfortunes mishaps obstructions onuses punishments responsibilities sorrows tasks taxes thorn in one's sides weary loads works exonerations promotions blessings benefits encouragements exculpations reliefs along with also as a consequence as well as furthermore including moreover together with additionally and plus again along as well besides conjointly further in conjunction with in like manner likewise more more than that on top of over and above still to boot too withal added aggrandized amassed another augmented bounteous deeper else enhanced exceeding expanded extended extra farther fresh heavier higher in addition increased innumerable larger major massed new numerous other spare supplementary too many wider fewer less ascetic automatic autogenous automatous autonomic autonomous endogenous narcissistic narcistic subjective other character ego identity individuality myself person personality egocentrism individual individualization narcissism personal psyche substantive identical oneself own proprium selfhood being entity essence essentia essentiality marrow quintessence self soul spirit substance texture abstract deadness inanimate self-admiration self-pride selfdom egos characters self-admirations self-prides selfdoms selves circumstances coherence distinctiveness existence identification integrity ipseity name oneness particularity selfness singleness singularity status uniqueness difference dissimilarity opposition body child creature dude human being man material matter mortal number party personage singleton somebody something stuff type unit woman nothing nothingness one group individualism acumen awareness common sense experience intelligence intuition knowledge perception prudence reasoning sense understanding wisdom acuteness apprehension astuteness brains capacity comprehension discernment discrimination genius grasp incisiveness ingenuity keenness mentality penetration perspicacity quickness range rationality reach readiness reason sagacity sanity sapience savvy sharpness shrewdness sophistication soundness taste wit percipience ignorance inability ineptness stupidity misunderstanding unsoundness inanity indecision misjudgment analysis appraisal assessment award belief conclusion conviction decree determination evaluation finding idea inquiry observation opinion order resolution result review ruling scrutiny sentence verdict view appreciation arbitration contemplation deduction estimate estimation examination exploration inference inquest inquisition inspection pursuit quest reconnaissance regard report research search sifting summary close study probing weigh-in accusation answer beginning start disregard neglect punishment affliction castigation chastisement correction damnation infliction manifestation misfortune mortification retribution visitation act amendment announcement bill clause code commitment edict enactment judgment law measure ordinance statute subpoena summons warrant writ cessation idleness inactivity inertia quiet repose rest stoppage suspension acuity brilliance cleverness cunning farsightedness good taste guile insight intellect perspicuity refinement sensitivity smartness smarts vision insensitivity misinterpretation mistake denseness obtuseness advice admonition advisement advocacy aid bum steer caution charge consultation counsel directions dissuasion encouragement exhortation forewarning guidance help information injunction input instruction lesson news persuasion prescription proposal proposition recommendation steer suggestion teaching telltale tidings tip tip-off two cents' worth warning word word to the wise blockage discouragement hindrance injury obstruction question opposition betrayal deceit deception falsehood lie misinformation misrepresentation analyses assays breakdowns dissections dissolutions divisions inquiries investigations partitions reasonings resolutions scrutinies searches separations studies subdivisions tests connections junctures wholes unities unification interpretation outline study ken notion thought calmness ease enhancing fair welcome acceptable agreeable attractive beautiful comely cute effective excellent graceful handsome neat nice presentable pretty seemly tasteful well-chosen improper inappropriate indecorous tasteless ugly unattractive unbecoming unfitting unseemly unsuitable befitting conforming correct fit fitting right comme il faut compatible congruous decent decorous in keeping proper worthy imprecise inaccurate incorrect unfit unsuited wrong adapted becoming appropriate applicable appurtenant apropos apt belonging convenient deserved desired due felicitous germane good just on the button on the nose opportune pertinent relevant rightful tailor-made true useful well-suited well-timed evil inopportune irrelevant misbehaving unreal unskilled according to Hoyle beseeming happy kosher right on suitable what the doctor ordered a ten beauteous blooming buxom fine good-looking gorgeous pleasing pulchritudinous stunning wholesome winsome bad-looking despicable disagreeable offensive repellent repulsive revolting de rigueur polite respectable accordant coincidental concordant congruent consistent consonant correspondent harmonious meet sympathetic disagreeing incongruous unharmonious alive appreciative apprehensive attentive awake cognizant conscious familiar informed mindful receptive wise acquainted alert appraised apprised au courant cool enlightened go-go groovy grounded heedful hip in the know in the picture into know the score know what's what know-how knowing latched on on the beam on to perceptive plugged in savvy sensible sentient sharp tuned-in up on wise to wised up with it heedless ignorant inattentive neglectful unaware unconscious unfamiliar unfriendly uninformed unknowledgeable insensitive admiring affectionate aware considerate cooperative cordial enthusiastic favorable friendly generous keen kindly knowledgeable magnanimous pleased regardful respectful responsive satisfied sensitive supportive sympathetic understanding antagonistic cold indifferent mean selfish unenthusiastic unfeeling unmindful unreceptive unresponsive unsociable unappreciative ungrateful all ears conscientious enrapt enthralled fascinated glued hanging on every word hooked immersed intent interested listening observant on one's toes on the ball on the job on the lookout on the qui vive preoccupied studious vigilant watchful careless negligent disregarding inconsiderate neglecting abreast of current up to speed up-to-date up-to-the-minute well-informed aroused awakened excited on guard roused wakeful waking asleep bright Einstein acute advanced astute brainy brilliant clear-headed clever discerning eggheaded having smarts ingenious inventive precocious quick quick-witted smart whiz kid wide-awake dull slow stupid unintelligent unstylish black cloudy dark depressed depressing doleful dreary dusky gloomy horrible light murky normal obscure pale pastel somber threatening typical unhappy unpromising brighter aforementioned already stated here previously mentioned that the indicated the present the aforementioned one the one in question the thing indicated this one this person such aforesaid akin alike analogous comparable corresponding equivalent like parallel said similar such a one such a person such a thing suchlike the like this a certain a particular a well known one appercipient cognizable cognoscible comprehensible corporeal discernible intelligible knowing observant palpable patent perceptible percipient perspicacious recognizable sensible sensitive tangible translucent trenchant imperceivable perceivable emotional intellectual mental subjective cerebral experimental imaginary intellective in the mind psychical subconscious unconscious physical body psychological analytical balanced deliberate enlightened impartial intelligent judicious levelheaded logical lucid normal prudent reasonable sane sober stable thoughtful wise calm cool objective reasoning sound synthetic thinking all there circumspect collected deductive discerning discriminating far-sighted philosophic ratiocinative reflective sagacious together well-advised careless confused foolish idiotic illogical insane irrational nonsensical senseless stupid thoughtless unbalanced unintelligent unreasonable unstable unsystematic unwise agitated excited ridiculous unrealistic unsound rational clear-cut consistent credible justifiable plausible reasoned advisable arguable believable commonsensical conscious consequent in one's right mind perceiving tenable thought-out tolerant unbiased unprejudiced implausible improbable unbelievable unlikely expensive impractical intolerable outrageous intrapersonal cognitive innermost internal external interpersonal more rational more reasonable most rational bigotry favoritism inclination intolerance leaning preconceived idea preconceived notion preconceived opinion preference prejudgment prejudice tendency tilt unfairness bent chauvinism discrimination disposition illiberality mind-set parti pris partiality partisanship penchant preconception predilection predisposition prepossession proclivity proneness propensity standpoint viewpoint narrow-mindedness one-sidedness disinterest equitableness fair-mindedness fairness justice neutrality objectivity open-mindedness tolerance unbiasedness impartiality justness angle incline oblique slant distort sway influence prepossess twist warp weight make partial leave alone straighten attitudes airs angles approaches beliefs bents biases characters demeanor dispositions frame of minds headsets inclinations leanings like it is mental states mindsets mindtrips moods notions opinions perspectives philosophies point of views positions postures predilections prejudices proclivities reactions routines say sos sensibilities sentiments sets slants stances standings standpoints stands temperaments tempers twists views where one is ats Jim Crowism bias dogmatism fanaticism injustice provincialism racialism racism sectarianism sexism broad-mindedness convert actuate alter conviction assimilate to baptize be born again bend brainwash bring around budge cause to adopt change into change of heart convince create anew impel lead lead to believe make over move persuade proselyte proselytize redeem reform regenerate save see the light turn dissuade repress suppress endure keep persist remain converting actuating assimilating to baptizing be bearing again bending biasing brainwashing bringing bringing around budging causing to adopting changing into convincing creating anew impelling inclining leading leading to believing making over moving persuading proselyting proselytizing redeeming reforming regenerating saving seeing the light swaying turning staying keeping idling holding enduring stopping waiting remaining persisting suppressing repressing dissuading direction aim area aspect bearing beeline current drift end line objective orientation outlook path point of compass range region road set side spot stream tack that-a-way tide track trajectory trend way deviation wrong way directions administrations charges commands controls governments guidances leaderships orders oversights superintendence supervision misdirections wrong ways deviations
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